Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Push Notification
Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t!
Colors that speak to everyone
We've updated the colors in our app to make the text easier to read, for everyone. A new look!
Need help?
The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!
Introducing Pamela Reif's new products and enhanced product description pages.
1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win!
2) LIMITED EDITION Chai Spices Oat Bar from Dennis: delicious oat bar with chai spices now available.
3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more.
Introducing Pamela Reif's new hair care line »éla – natural beauty«
Learn about the product range and it's benefits. For naturally strong and shiny hair!
1) Repair and Protect
Shampoo & Conditioner for damaged & brittle hair
intense care & reduces breakage
2) Hydrate & shine
Shampoo & Conditioner for normal to dry hair
adds shine & moisturizes
3) Volume Powder
for all hair types
adds volume & texture
4) Baby hair wax
easily tames small baby hair
to style ponytails, open hair & sleek looks
Introducing videos in recipes!
Recipe glimpses that make your taste buds dance.
Search is faster than ever
Find what you need instantly, no waiting needed.
New things await and the old says goodbye
Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
Various bug fixes and optimisations
Goodbye to the newsletter
The new year is about more mindfulness and self-awareness, starting with the question of how you are doing today in the new "Mood Checker".
The planner is also becoming more flexible: From now on you can add various sports activities to your plan or change the order of your workout days, by exchanging or merging them.
Furthermore, you can change the language manually and decide if you want to use it in German or English.
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
And if you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
Also, you can now filter the recipes, find them quickly and see which book they belong to.
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
And if you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
Also, you can now filter the recipes, find them quickly and see which book they belong to.
Your saved recipes & workouts: We heard you! You now have one seperate location for all your "saved for later" Recipes & Workouts.
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to smart watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you
If YouTube is not available in your country, you can now play the videos on Bilibili instead
Your saved recipes & workouts: We heard you! You now have one seperate location for all your "saved for later" Recipes & Workouts.
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to smart watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you
If YouTube is not available in your country, you can now play the videos on Bilibili instead
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!
Guided Labels
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.
Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.
New Filters!
Let’s make it easy! To navigate through all our recipes, filter by: Free, Bowl Cookbook & Snack Cookbook
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Share your favorite recipe, workout plan or blogpost with your loved ones. Just click the button & send a direct link!
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts & Plans: Like the confettis? Pressed the complete button too fast? Simply retake it!
Let’s Vote
Are you team active or lazy? You can now see how many people voted the same as you!
Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?
Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!
PLAN COMPLETED
Finished all workouts of your week? Hurray! You can mark the plan as complete and celebrate with confetti!
WORKOUT COMPLETED
Done with a workout? Give it a checkmark and enjoy the confetti!
RE-ORDER WORKOUTS
Want to change the order of the workouts? You can now move the videos within one day.
BURNED CALORIES
See the number of burned calories for each session in your planner! This also adapts if you change the plan yourself.
* Fixed scrolling issue on recipe detail pages
* Fixed crash issues
Xolo Era 4K
